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[mɒksu] noun

MOXU is in all of us. MOXU is the unwavering inner strength and determination in that moment you feel you cannot go on. MOXU is courage and perseverance, a resoluteness and mental energy to achieve any goal. It is breaking down invisible barriers to increase your own odds.

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What is DOMS?

What is DOMS?

Estimated 5 minute read - or Jump to the conclusionWhat is DOMS - what is happening to the body?  DOMS stands for Delayed Onset Muscle Soreness – and that’s what we’re getting into now. It’s the feeling of soreness, tendern…
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Recovery and Injury Risk

Recovery and Injury Risk

Estimated 8 minute read - or Jump to the conclusion Recovery and Injury Risk set the hard priorities for health, fitness, and performance.  Recovery is the bridge between hard work and results. It’s one of our top priorities.…
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